Stimulating the vagus nerve activates the parasympathetic nervous system - the body’s relaxation response. This process can significantly reduce stress levels, lower heart rate, enhance heart rate variability (HRV), and even improve mental clarity and focus.

Intentional breathing triggers indirect and direct pathways to activate the Vagus Nerve, leading to physical and cognitive benefits such as reduced anxiety, improved mood, and enhanced resilience.  

Controlled breathing not only helps alleviate acute stress, but, when practices regularly, can lead to long-term improvements in cognitive control, emotional regulation, and overall health.