A few minutes a day to transform stress

Short, science-backed sessions that combine breathwork and stress education to help you build resilience, improve well-being, and stay grounded.

Understand your Stress Response

Through bite-sized daily lessons, we’ll guide you in understanding how stress impacts your body and mind. You’ll learn the science of stress, the role of your nervous system, and how these factors influence your energy, focus, and overall health.

Practice powerful Breathwork Techniques

Our daily sessions introduce evidence-based breathing exercises that are easy to follow and proven to calm your stress response. These practical tools can help reduce brain fog, fatigue, anxiety, and other stress-related symptoms.

Build lasting Resilience

Over the course of a few weeks, you’ll practice integrating these techniques into your daily life. This consistent approach will help you develop habits that enhance your mind-body connection and support long-term health and emotional balance.

Join Respira today!

Start your journey to a calmer, more balanced life. Sign up now by answering a few quick questions to help us build the best programme for you. Starting in January

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What to expect

Daily Commitment: Short, practical sessions requiring just 5–10 minutes per day.
Content Delivery: Lessons and exercises are delivered remotely through email or a browser-based tool—easy to fit into any schedule.
Science-Backed and Accessible: Every technique is grounded in proven research, presented in an approachable way.

Understand your stress responses

Gain a clear understanding of how stress impacts your body and mind and what triggers your stress responses.

Learn practical stress-relief techniques

Discover evidence-based strategies to re-programme you stress response over time.

Build long-term resilience

Develop habits and skills that will support lasting mental and physical well-being, helping create systemic inner balace.

Protect your long-term health

Manage inflamation and Cortisol levels, to reduce your risk of chronic health issues by managing stress, and feel more in control of your overall well-being.

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