Read about my journey
Read about my journey
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Hey, I’m Christa—founder of Respira, a 21-day breathwork course designed with an incredible team of designers, breathwork specialists, and psychoneuroimmunology (PNI) experts. Together, we’ve created a program to help you build nervous system resilience for long-term health—something I wish I’d had years ago.
The team
The team
It takes a great team to bring something like Respira to life. Learn more about the crew making it all happen.
Why we are here
Why we are here
Right now, stress and burnout are at an all-time high.
970 million people worldwide struggle with mental health disorders.
1.2 million people in the UK are currently waiting for mental health support.
Stress isn’t just a mental health issue—it’s deeply connected to inflammatory diseases, cardiovascular disease, and even cancer. Studies show:
Neurodegenerative diseases like Alzheimer’s, dementia, and Parkinson’s are connected to chronic inflammation, nervous system dysregulation, and prolonged stress exposure (McEwen, 2017).
Cardiovascular disease, stroke, and metabolic disorders are driven by stress-induced inflammation, vagal tone dysfunction, and poor nervous system resilience (Steptoe & Kivimäki, 2012).
The gut-brain axis plays a major role in stress regulation. Chronic stress disrupts gut microbiota, weakens immune function, and contributes to IBS, Crohn’s disease, and systemic inflammation (Foster et al., 2017).
Breathwork isn’t just about feeling calm in the moment—it’s about training the nervous system for long-term adaptability. This adaptability is key to mental clarity, emotional regulation, physical resilience, and disease prevention.
Frequently asked questions
Frequently asked questions
Does it cost anything?
Does it cost anything?
During this research phase, participation is completely free.
Who is this program for?
Who is this program for?
This program is for anyone experiencing stress-related issues such as fatigue, brain fog, anxiety, depression, or IBS, and those seeking to improve their long-term health through better stress management.
How do I know if this program is right for me?
How do I know if this program is right for me?
If you’re looking for natural, non-invasive methods to address stress and improve mental and physical health, Respira may be a perfect fit!
Do I need prior experience with breathwork?
Do I need prior experience with breathwork?
Not at all! Our program is designed for beginners and experienced practitioners alike.
How does breathwork improve nervous system health?
How does breathwork improve nervous system health?
Breathwork directly stimulates the vagus nerve, a vital component of the autonomic nervous system that regulates the parasympathetic (calming) response in the body. This practice activates the release of neurotransmitters like acetylcholine, which slow the heart rate, reduce cortisol levels, and shift the body from a stress-driven fight-or-flight state to a restorative rest-and-digest mode. By improving vagal tone, regular breathwork enhances stress resilience, supports digestion, and fosters mental clarity. Additionally, vagal stimulation helps modulate inflammation, contributing to long-term health by reducing the risk of stress-related chronic conditions.
How does resilience help long-term health
How does resilience help long-term health
Stress resillience built over time through vagal stimulation helps modulate inflammation, contributing to long-term health by reducing the risk of stress-related chronic conditions such as auto-immune diseases and some cancers.
How is this program different from other wellness approaches?
How is this program different from other wellness approaches?
Respira combines evidence-based breathwork practices, with a personalised approach to help you effectively manage stress and support long-term health.
Is my information safe?
Is my information safe?
Yes, your responses are completely confidential and will only be used to improve our program. We adhere to strict data protection policies.
How can I join the program?
How can I join the program?
Take our 5 minute Survey here to sign up for updates and learn more about how to participate.
Join Respira today!
Join Respira today!
Start your journey to a calmer, more balanced life. Sign up now by answering a few quick questions to help us build the best programme for you.
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