Master your stress response and enhance overall well-being.
Master your stress response and enhance overall well-being.
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Join our free 21-day programme to unlock the power of breathing for better health, energy, and resilience.
Respira is an Innovate UK funded research project.
Your participation is helping us shape a scientifically validated, user-friendly toolkit for stress resilience.
A few minutes a day to
transform stress
A few minutes a day to
transform stress
Short, science-backed sessions that combine breathwork and stress education to help you build resilience, improve well-being, and stay grounded.
Unlock the science behind the power of Breathwork.
Unlock the science behind the power of Breathwork.
Respira utilises controlled breathing to influence the Vagus Nerve - the key pathway to regulate the body's stress response.
Reduce Brain Fog
Improve Sleep Quality
Strengthen immune system
Improve mood
Boost focus & mental clarity
Improve digestive health
Protect your long-term health
Protect your long-term health
Join our free 21-day programme to Reduce your risk of chronic health issues by managing stress, and feel more in control of your overall well-being. the power of breathing for better health, energy, and resilience
Join our free 21-day programme to Reduce your risk of chronic health issues by managing stress, and feel more in control of your overall well-being. the power of breathing for better health, energy, and resilience
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